How long does it take to
become elite at your craft? And what do the people who master their goals do
differently than the rest of us?
That’s what John Hayes, a
cognitive psychology professor at Carnegie Mellon University, wanted to know.
For decades, Hayes has
been investigating the role of effort, practice, and knowledge in top
performers. He has studied the most talented creators in history — people like
Mozart and Picasso — to determine how long it took them to become world class
at their craft. Furthermore, he has investigated the choices and experiences
that have led to their success.
Let’s talk about what
Hayes has discovered about world class performers. And more importantly, let’s
discuss how you can use these insights to achieve your goals and become your
best.
“10 Years of Silence”
Hayes started his
research by examining successful composers. He analyzed thousands of musical
pieces produced between the years of 1685 to 1900. The central question that
drove his work was, “How long after one becomes interested in music is it that
one becomes world class?”
Eventually, Hayes
developed a list of 500 pieces that were played frequently by symphonies around
the world and were considered to be the “masterworks” in the field. These 500
popular pieces were created by a total of 76 composers.
Next, Hayes mapped out
the timeline of each composer’s career and calculated how long they had been
working before they created their popular works. What he discovered was that
virtually every single “masterwork” was written after year ten of the
composer’s career. (Out of 500 pieces there were only three exceptions, which
were written in years eight and nine.)
Not a single person
produced incredible work without putting in a decade of practice first. Even a
genius like Mozart had to work for at least ten years before he produced
something that became popular. Professor Hayes began to refer to this period,
which was filled with hard work and little recognition, as the “ten years of
silence.”
In follow-up studies,
Hayes found similar patterns among famous painters and popular poets. These
findings have been further confirmed by research from professors like K. Anders
Ericsson, who produced research that revealed that you needed to put in “10,000
hours” to become an expert in your field. (This idea was later popularized by
Malcolm Gladwell.)
However, as Hayes,
Ericsson, and other researchers started digging deeper, they discovered that
time was merely one part of the equation. Success wasn’t simply a product of 10
years of practice or 10,000 hours of work. To understand exactly what was
required to maximize your potential and master your craft, you had to look
at how the best performers practiced.
The practice habits of NBA
superstar Kobe
Bryant provide
a perfect example…
In 2012, Bryant was selected as a member of
Team USA. During this time, one of the athletic trainer’s for Team USA, a man
named Robert, was working with Kobe to prepare for the Olympics.
In the story below, which was previously published
on Reddit, Robert describes his first experience with
Kobe and reveals one of the reasons the superstar has become so successful.Kobe Bryant is one of the most successful basketball players of
all–time. The winner of 5 NBA championships and 2 Olympic Gold Medals, Bryant
has amassed a net worth of more than $200 million during his playing career.
From Robert, trainer for Team USA:
I was invited to Las Vegas to help Team USA
with their conditioning before they headed off to London. I’ve had the
opportunity to work with Carmelo Anthony and Dwyane Wade in the past, but this
would be my first interaction with Kobe. The night before the first scrimmage, I had
just watched “Casablanca” for the first time and it was about 3:30 AM.A few minutes later, I was in bed, slowly
fading away, when I heard my cell ring. It was Kobe. I nervously picked up. “Hey, uhh, Rob, I hope I’m not disturbing
anything right?” “Uhh, no. What’s up Kob?” “Just wondering if you could help me out with
some conditioning work, that’s all.” I checked my clock. 4:15 AM. “Yeah sure, I’ll see you in the facility in a
bit.” It took me about twenty minutes to get my gear
and get out of the hotel. When I arrived and opened the room to the main
practice floor, I saw Kobe. Alone. He was drenched in sweat as if he had just
taken a swim. It wasn’t even 5:00 AM. We did some conditioning work for the next
hour and fifteen minutes. Then, we entered the weight room, where he would do a
multitude of strength training exercises for the next 45 minutes. After that,
we parted ways. He went back to the practice floor to shoot. I went back to the
hotel and crashed. Wow. I was expected to be at the floor again at
about 11:00 AM. I woke up feeling sleepy, drowsy, and pretty
much every side effect of sleep deprivation. (Thanks, Kobe.) I had a bagel and
headed to the practice facility. This next part I remember very vividly. All of
the Team USA players were there. LeBron was talking to Carmelo and Coach
Krzyzewski was trying to explain something to Kevin Durant. On the right side
of the practice facility Kobe was by himself shooting jumpers. I went over to him, patted him on the back and
said, “Good work this morning.” “Huh?” “Like, the conditioning. Good work.” “Oh. Yeah, thanks Rob. I really appreciate
it.” “So when did you finish?” “Finish what?” “Getting your shots up. What time did you
leave the facility?” “Oh, just now. I wanted 800 makes. So yeah,
just now.”
For those of you keeping
track at home, Kobe Bryant started his conditioning work around 4:30am,
continued to run and sprint until 6am, lifted weights from 6am to 7am, and
finally proceeded to make 800 jump shots between 7am and 11am.
Oh yeah, and then Team
USA had practice.
It’s obvious that Kobe is
getting his 10,000 hours in, but there is another part of his story that is
even more important.
The Importance of Deliberate Practice
Kobe isn’t merely showing
up and practicing a lot. He is practicing with purpose.
Kobe had a very clear
goal at practice: 800 made jump shots. He was deliberately focused on
developing the skill of making baskets. The time he spent doing it was almost
an after thought. That sounds simple, but it’s very different from how most of
us approach our work each day.
When most people talk
about working hard, they use the amount of time they worked as an indicator of
how hard they worked. (i.e. “I worked 60 hours this week!”)
Putting in a lot of time
might make you tired, but simply working a lot (even if it’s 10,000 hours over
the course of your career) isn’t enough to make you a top performer. It’s not
the same thing as practicing deliberately. Most people who think they are
working hard are merely developing the skill of being in the gym, not the skill
of making baskets.
To keep this basketball
analogy going, consider this quote about deliberate practice…
Consider the activity of two basketball
players practicing free throws for one hour. Player A shoots 200 practice
shots, Player B shoots 50. The Player B retrieves his own shots, dribbles
leisurely and takes several breaks to talk to friends. Player A has a colleague
who retrieves the ball after each attempt. The colleague keeps a record of
shots made. If the shot is missed the colleague records whether the miss was
short, long, left or right and the shooter reviews the results after every 10
minutes of practice. To characterize their hour of practice as equal would
hardly be accurate. Assuming this is typical of their practice routine and they
are equally skilled at the start, which would you predict would be the better
shooter after only 100 hours of practice?
—Aubrey Daniels
Each player in the
example above could brag about practicing for one hour, but only one of them is
practicing deliberately.
Researchers have noted
that top performers in every industry are committed to deliberate practice. The
best artists, musicians, athletes, CEOs, and entrepreneurs don’t merely work a
lot, they work a lot on developing specific skills. For example, Jerry
Seinfeld’s “don’t break the chain”
strategy is all about deliberately practicing the skill of
writing jokes.
Applying
This to Your Life
Mozart has been called
the “genius of geniuses” and even he toiled away for 10 years before producing
popular work. I don’t know about you, but I find this inspiring.
I don’t have the natural
talent of Kobe Bryant or the sheer brilliance of Mozart, but I’m willing to put
in my “10 years of silence.” I’ve only been writing on this site for 9 months,
but I see this as the beginning of a 30–year project for me. And because I’m in
this for good, I can win with commitment, grit, and unwavering consistency.
You can take the same
approach to your work, to your goals, and to your legacy. By combining these
two ideas — the consistency of “10 years of silence” and the focus of
“deliberate practice” — you can blow past most people.
On a daily basis, this
doesn’t have to look big or impressive. And that’s good, because it will often
feel like you’re failing. What feels like struggle and frustration is often
skill development and growth. What looks like little pay and no recognition is
often the price you have to pay to discover your best work. In other words,
what looks like failure is often the foundation of success.
Thankfully, just one hour
of focus and deliberate practice each day can deliver incredible results over
the long–run. And that brings us to the most important questions of all:
Are you working toward
your 10 years of silence today? Are you deliberately focused on developing your
skills? Or are you simply “putting in your time” and hoping for the best?
James Clear,
jamesclear.com